015: Emotional Eating Help | Ask the Right Questions

It’s entirely normal to say you want to create freedom from emotional eating and then create a plan that moves you in the opposite direction. Years of living in a culture focused on productivity and diet mentality will reinforce thoughts and behaviors that only leave you feeling deprived or blaming yourself for any lack of results. In this episode, I’ve got a list of powerful questions for you. Take the time to listen and to hear your responses. And then - take action! What you’ll learn from ...