1. Encouraging Healthy Self Care Habits in Teens

Self care helps teenagers improve their physical and mental health. It’s what teens do day-to day in caring for themselves that impacts their well-being and health. Self care shows teens how to effectively manage their stress and to build healthy ways of coping.  Total Teen Health and Wellness host, Dr. Shanna Garza, reviews important guidance to encourage your teen to improve their self care.https://totalteenhealthandwellness.buzzsprout.com/Subscribe, rate and share this podcast on Apple Podcasts/Itunes:https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110Follow on Spotify:https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcrSubscribe on Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==