2. Help Your Teenager Get Better Sleep

Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.https://totalteenhealthandwellness.buzzsprout.com/Subscribe, rate and share this podcast on Apple Podcasts/Itunes:https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110Follow on Spotify:https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcrSubscribe on Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==