Alleyne Dance. The secret is knowing when and how to rest.

It has been a lot of fun to put together this podcast... I had to stop a lot to put aside important bits to create the sound bites because everything they said was so relevant and easily applicable to everyone. There are a lot of wise words in this episode, so get your notebooks ready because you are in for a treat.Alleyne Dance (AD) is a UK based company with an international reach, founded in 2014 by award winning dancers and twin sisters Kristina and Sadé Alleyne. The choreographic aesthetic reflects the sisters diverse background in athleticism and dance training. Within their abstract contemporary construct, Alleyne Dance blend West African, Caribbean, Hip Hop, Kathak and Circus Skills, delivered as fast paced and dynamic movement. They infuse lyrical and fluid motion, layered with rhythm and textures in physically powerful, yet graceful performances. Alleyne Dance strives for high quality and excellence as the Company delivers its three main objectives: performance, participation and development.In this conversation we also talk about:Emotional states right after two big premieresWhat are the coaching and the mindset support that the Alleyne twins count withHow mindset is connected to the bodyStudying psychotherapy to protect others and lead safe practiceHow sometimes is important NOT to have a non-negotiable practiceExhaustion and states of consciousnessAnd of course, we talk about their Their intensive and mentorship programmesIMPORTANT LINKS FROM THIS CONVERSATION:Alleyne Dance Intensive Training Week 2022: https://www.alleynedance.com/event/alleyne-dance-intensive-training-week-2022/Alleyne Dance Mentorship Programmehttps://www.alleynedance.com/mentorship-programme/This season is brought to you by:- Choreography Online (https://choreography.online)and- Ground Grooves (https://www.groundgrooves.tv)Support the showSupport the show HERE