Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler

Hey Everyone, on this weeks show we continue our chat on how we can apply the great Arthur Lydiards coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast