Redefine What's Possible with Marc Callister | S3E14

Send us a textMarc Callister (aka Melody's dad!) used to say "the only time you'll ever see me running is if I'm running to the kitchen!" He never thought he'd run a 5k...let alone an ultra! Listen to Marc's story to here how he went from couch to 50k in only 3years!Episode Takeaways:-You can't lose weight by working out alone...You have to incorporate nutrition-Trails and roads are very different!-Running more is not always the answer-STRENTGTH TRAINING IS IMPORTANT-Running an ultra is 10% p...