Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes

Moving AT 💣 MAXIMAL SPEED💣 is a game-changing attribute for almost every sport - and is at the heart of ALL RUNNING 🏃 based sports! In this episode of the podcast, Joseph Coyne goes into detail on how to help make your athletes fast using an ANALYTIC & INDIVIDUALIZED approach. This often relates to finding the MINIMAL amount of work required to OPTIMALLY 🙃 train your athlete. His two main weapons of work will then depend on whether we need to improve more the STRIDE LENGTH or STRIDE...