Everyone Can Use Some Sort of Eccentric Training - With Prof. John Cronin

ECCENTRIC exercise and training is about MUCH MORE than “just” overload, going hard and being sore - there are at least 3-4 different TYPES of eccentric training! Prof John Cronin wants you to understand that there are many DIFFERENT LEVELS 📶 of eccentric training that all have a VALID ✅ form of application - for everyone! In the 53rd episode of The Training Science Podcast, Paul and John discuss 🦾 the large variety of methods, techniques and tech that John’s group is researching at AUT...