Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance

ALWAYS consider the basics when training for ANY SPORT ‼️, but especially for team sports where you need to prepare for SO MUCH 🤔. Gil Orriols shares his extensive football fitness experience, including his work with FC Barcelona. His first focus in football conditioning is ON TECHNIQUE and the basic movement skills - ⚠️ SKILL ACQUISITION should come before anything else ⚠️ (Gil might even go 4 weeks WITHOUT any progression in difficulty!). Gil comes from an individual sport background ...