Julio Tous on Game Changing Strength Methods ⎯ 20 Years of Innovation

Lots to learn from Julio in this episode. For starters, he explains how you don’t have to follow traditional strength and power training methods when you are working with “variable” sports like e.g. football. There is so much to discover outside of the “restricted” exercise boxes when you start adding in different planes of motion, various degrees of freedom, and a whole lot more 😇 ! In this episode, Martin discusses all sorts of football ⚽ centered topics, including Julio’s journey into ecce...