MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3

Ok ok, so you DO NOT 🛑 need to STOP EATING CARBS. NOPE! But, please just consider some stuff for like 3 minutes (that is LESS than 5!) if you REALLY need ALL those carbs? 🤔 In our third SUMMARY EPISODE of The Training Science Podcast we go one last time into the various topics discussed with our guests. This one is a truly a classic. Paul starts out with a rather long take on how to implement MORE FAT oriented nutrition strategies into a broader range of sports ⏬ 🍞. But not only that, we hear...