ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

Training Science Podcast - A podcast by Paul Laursen & Martin Buchheit

CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat! Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽‍♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs! In the 76th episode of The Trai...