You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too - with Dr Dajo Sanders

HARD & SHORT intervals SHOULD never be prescribed based off an AEROBIC parameter 🙄! Dajo Sanders clarifies how at first glance the sport of cycling 🚵🏻 will appear more or less a simple linear sport, there in fact is a massive difference in terms of the “performance determinants” because every stage can be so different - and THE CYCLISTS ARE TOO! So when designing a cyclist’s training, you need to account for not just the STAGE profiles, but also the ATHLETE profile along with the va...