The Voices in Our Heads

Elle talks about the voices of doubt and self-hate and transphobia that rattle around in our heads -- where they may have come from, and how she navigates them in the present. She reflects on a conversation she once had with Rachel Freemon Sowers (of Road to Radical Visibility) about people's projections on us, in addition to her work in the therapy world. Among other themes, this program includes exploration of distorted thought patterns, DBT (Dialectical Behavioral Therapy), CBT (cognitive Behavioral Therapy), and trauma work. Please reach out to Elle with ideas and constructive feedback at [email protected]