Avoid Over-Indulgence this Holiday Season For Ultimate Self-Care

Send us a text "Festive food is always fattening." -Carol AltThe holidays present an opportunity to over-indulge. Holiday parties are a big part of the problem. As Carol Alt puts it, "Festive food is always fattening." Carol suggests eating a snack or small meal before heading out to the party, even something small like raw cheese and flaxseed crackers can give you that "base" so you don't immediately reach for the fatty, salty options. Another big issue in terms of over-indulgence i...