EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise.Evidence-based in...