BONUS HP EP #1190: Learn to Meditate in 28 Days: The Ultimate Self-Care for Real Happiness Starts Here

Send us a text Lisa is joined by Sharon Salzberg, who talks about her book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Soci...