Carol Alt: Finding the Right Diet for You For Ultimate Self-Care

Send us a text With all of the fad diets and diet "buzz words" out there, choosing one can be overwhelming and confusing.Have you ever jumped into a diet without really researching it? You wouldn't be alone. With all of the fads and diet "buzz words" out there, choosing one can be overwhelming and confusing. For instance, many people have jumped on the "gluten-free" wagon with the hopes of losing weight. However, many gluten-free products contain more fat and calories than foods with gluten...