Conquering the Stress of Superwoman Syndrome (and the Need for Self-Care)

Send us a text Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.Contrary to previous belief, women have a stronger fight or flight response than men when faced with stressful or dangerous situations. Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems. The thought of "handling your stress" is somewhat of an impossible task, because stress is a physical event that occurs; ...