EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)

Send us a text Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed.In the wake of epic grief, Kristi's lif...