EP #1480: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing

Send us a text Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create workouts that promote physical and emotional well-being. In this episode, you'll learn: How to create a...