EP #1167: Finding Your Center: Self-Care Soul Care Through Movement

Send us a text Lisa is joined by Steven Washington who talks about his combining Pilates and Qigong as well as his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. He also talks about his online studio SWE where you can take his classes virtually! He is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is mov...