EP #1226: How Running Can Help You Manage Your Mental Health & is the Ultimate Self-Care

Send us a text Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression . William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is en...