EP #1371: How To: Unlock Your Best Body Through the Right Self-Care: Fat Loss, Balance, and the Secrets to Lifelong Health

Send us a text Summary In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharma...