EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.

Send us a text Are you constantly turning to food for comfort, even when you're not hungry? If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle. Learn to recognize the emotional triggers that lead to overeating.Discover practical strategies to manage stress and anxiety without resorting to food.Gain insights into how to cultivate a healthier relationship with food and body im...