EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises

Send us a text Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being. In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma. By listening to th...