EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment

Send us a text Do you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life. In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.Empower you...