EP #1500: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health. In this episode you'll: Learn how to set boundaries with toxic family members.Discover techniques to manage stress and anxiety during the holidays...