EP #1503: How to Harness the Power of Movement to Heal and Thrive

Send us a text Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma? If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that bring you joy. In this episode, you'll: Understand the Connection Between Trauma and Physical HealthDiscover Gent...