EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being.

Send us a text In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In this episode, you'll discover: Creative activities can be powerful tools for emotional regulation. Nature has a calming effect on our minds and bodies. Inco...