EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers

Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, you will: Learn a simple yet effective technique to identify and address the root causes of your emotional triggers.Gain insight into how past experi...