EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food. In this episode, you'll: Learn how past trauma and societal pressures can contribute to disordered eating patterns.Discover a ...