Fermented Foods vs. Probiotics For Ultimate Self-Care

Send us a text Fermented foods contain probiotics, but is that enough to keep your gut healthy?Fermented foods are any foods that have been transformed by microbial means. This process also preserves the food to a degree. Fermented foods may contain beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics. Probiotics are essential for a healthy gut microbiome, and aid in digestion and immunity. Some research is linking the reduction of anxiety to use of pr...