How to Achieve Your Best Body (hint: Self-Care!)

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?Getting to the gym is one of the biggest resolutions people make in the new year. Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals? Bedros Keuilian is the founder and CEO of the world's fastest growing indoor fitness boot camp franchise: Fit Body Boot Camp. He j...