How to Cut Process Food from Your Kids’ Diet: A Self-Care Guide

Send us a text Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.Processed foods are those that have been altered in some way. This category can include food that has been cooked, canned, frozen, packaged. Or, it can be food that’s been fortified, preserved, or prepared. Minimally processed foods can make our lives more convenient, such as washed and pre-chopped fruits a...