How to Overcome Your Struggles with Food with The Right Self-Care Practices

Send us a text If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge. Joan Gregerson, Holistic Health Coach, thinks the answer lies in looking first at why you eat, then how, then what. It makes sense to say that the "why" is for survival, sustenance, nourishment -- essentially, living. Why is living important and why is ...