Importance of Prebiotics for Optimal Health

Send us a text Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health. What many people don't understand is that probiotics need prebiotics in order to thrive. Kara Landau, “The Prebiotic Dietitian...