Magnesium 101: Mother Nature's Muscle Relaxant For Ultimate Self-Care

Send us a text Up to 60 percent of women are not getting enough magnesium on a daily basis.With our compromised soil and the over-processing of modern-day food, research suggests that there's been a 30-90 percent reduction in magnesium intake over the past few decades. And, up to 60 percent of women are not getting enough magnesium on a daily basis. Why is magnesium so important? According to Registered Dietitian, Ashley Koff, magnesium is like Mother Nature's muscle relaxant. Rememb...