meQuilibrium: Tools to Help You Cope with Stress For Ultimate Self-Care

Send us a text Like food, your body needs some stress to function optimally. The problem arises is when you have too much of it.We all experience stress, whether it's good or bad. Unfortunately stress is seemingly more present than ever in today's society. As special guest Jan Bruce puts it, "stress is the new fat," in that how it affects your well-being has become of utmost importance. Like food, your body needs some stress to function optimally. The problem arises is when you have too m...