Mindful Eating for weight loss and through the Proper Self-Care

Send us a text Eating mindfully can get you out of that "good food/bad food" mindset.We all eat, and we all eat mindlessly at times. But, when this leads to painful and constant struggle over most meals and many foods, it may be time to consider other ways of relating to your eating, yourself, and the many, many food choices you face each day. Mindful eating is simply another powerful way of relating to your experiences of food, your relationship to your body, and the joy that is possible ...