One Minute to Zen with Hot Mess to Mindful Mom with Ali Katz: A Self-Care Guide

Send us a text In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it. Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences. In her book, One Minute to Zen, Ali Katz provides...