Organic Dairy: Doing Dairy Right For Ultimate Self-Care

Send us a text Think of your dairy intake as an accessory, not as a foundation food.Dairy has gotten a bit of a bad rap over the last few years, with issues ranging from lactose intolerance to the inauthentic way dairy can be processed. According to Registered Dietitian and frequent guest of Naturally Savvy, Ashley Koff, "If you're going to dairy, dairy right." Koff says the two keys to eating dairy are to eat less of it and eat dairy of better quality. Think as an accessory, not as a ...