Proper Way to Take Vitamins For Ultimate Self-Care

Send us a text Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements. Douglas (Duffy) MacKay, ND, SVP of Scientific & Regulatory Affairs for the Council for Responsible Nutrition, says there are a few general principles that should accompany vitamins, minerals, botanicals, herbs, and dietary supplem...