EP #1470: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care)

Send us a text Are you dealing with unhealed trauma? If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being. In this episode, you'll discover: How to tailor self-care practices to your unique needs.The power of compassion in healing from trauma.Practical strategies to manage emotions and build resilience. Tune in now to start your journey towards healing and a brighter fut...