Strength Training Tips for Women For Ultimate Self-Care

Send us a text Once considered a "man's sport," strength training is gaining popularity on the female front.It's an emerging trend... today’s women want to be strong, with lean and athletic physiques. Once considered a "man's sport," strength training is gaining popularity on the female front. In fact, men can learn a lot from women and the exercise science that has come out recently regarding how important strength training is for women... not just for weight control, but for longevity and ...