Top 10 Self-Care Holiday Tips for Improved Energy & Sleep

Send us a text As fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy. Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round). 1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienc...