Top 3 Tips to Stay Healthy NOW Through Proper Self-Care

Send us a text Registered Dietitian, Ashley Koff, shares three simple things that can keep you healthy and happy during the holiday season (as well as all year round).You can't live in a bubble in order to stay healthy... you wouldn't even want to, because part of optimal overall health is being mentally and socially stimulated. Registered Dietitian, Ashley Koff, believes there are actually three simple things that can keep you healthy and happy during the holiday season (and all year round)...