Uncovering the Clues of Your Food Cravings For Ultimate Self-Care

Send us a text Are you eating because you're hungry? Or, are your cravings taking over your body?A study out of the University of California-Davis found that "eating "mindfully" and cultivating a heightened awareness to the body's signals when you crave certain foods decreases emotional eating. You can win your internal battle with emotional eating by paying attention to what you eat as you're eating, how it makes you feel, and realizing when you're eating to satisfy a hunger, a habit, or a...