Watch the Salt! Winterizing Your Liquid Nutrition For Ultimate Self-Care

Send us a text As you head into the winter months, your daily diet may change to adjust to the cooler temperatures and shorter days.As you head into the winter months, your daily diet may change to adjust to the cooler temperatures and shorter days. For instance, instead of an iced tea, you may choose a chai tea latte. Rather than a salad with raw veggies, you may turn to hearty soups and stews. While these warmer options may taste delicious, it's important to remember that you're also ge...