What Is Collagen and Why Do You Need It? A Self-Care Guide

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text As you age, collagen production declines. This is when supplementation becomes crucial.Collagen is the most abundant protein in the body and helps give structure to hair, skin, nails, bones, ligaments and tendons in the human body. As you age, collagen production declines. This is when supplementation becomes crucial. However, not all collagen supplements are not created equal. Listen as Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to explain the...